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Mormotává very easy to change when it's cold and dark outside. Still, once you venture forth well dressed walking, hiking, we realize there's no better way to protect from winter depression, as at the challenges ahead.

Some ideas will help you to be able to enjoy the winter and early spring raz kids walks better and safer place for adventure. A walking or hiking is great because it is virtually free, be yourself, your family and the company is exercised. Whenever and wherever hike sétától slow pace of the workout is tantamount to hiking range. If you are too cold out there for dressing in layers allows you to quickly warm up. And you do not have to immediately think of long trips, I have something for you instead of a bus we walk to work, or going to take the dog to the park. The winter walks, both physically and spiritually there are many benefits raz kids of fresh air contributes to the overall improvement in well-being, in addition to burning raz kids more calories in the cold. As you move, release the endorphins and drive in winter depression. Movement in the difficult terrain of high winter muscles, joints, for of. You can get the most out of the winter sétából if kimelegszünk bit and even panting, but just enough to be able to talk about yet. The so-called. raz kids Nordic Walking can strengthen raz kids the arm muscles, improve coordination of movement. Inserting uphill stages, has already come up with a workout too, and even better on uneven ground movement, such as the treadmill. A few important tips:

- Knapsack take with us that we are free to leave - Drink enough fluids. raz kids There is the cold, must still be careful not to dry out add. Let's walk through raz kids tea or water before, during and under. - Remember there is always inside looks worse than the time when we are out in the open and move, I do not feel the cold. It is important to dress in layers. Wear hats and gloves. The heavy, too bulky clothing inhibits movement. - Take it for the sake of the safety of our phones, and we tell our relatives before the trip, acquaintances, what route we chose. - Pay attention to the technique: Keep your legs hip width and parallel, the knees should be aligned with the lábujjainkkal. A little pull up our stomach raz kids to our megtámogassuk the waist, raz kids lift your chest out, shoulders drain. Let's look ahead, we must be parallel to the ground. raz kids - After a long tour loosen the muscles stretching. - A shoe that is the most important equipment is waterproof, and well keep the ankle. - Warm socks are also essential, raz kids but make sure that it is accurate fit our feet. - Take a windproof and waterproof jacket that good when made luminous or reflective material. Make it a zipper pocket for money and mobile. raz kids - It is important to warm underwear, thin but warm jersey and jégeralsó. - The stick would come in handy for keeping your balance - Do not forget your water bottle or any bottle of innivalóval. Good winter walks and hiking! NetDoctor image: sxc.hu
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